<?$menu_items = wp_get_nav_menu_items( 'forest_main' );
if ($menu_items) : ?>
<?php foreach ($menu_items as $menu_item) : ?>
        <li class="menu-item">
            <a href="<?= esc_url($menu_item->url); ?>">
                <?= esc_html($menu_item->title); ?>
            </a>
        </li>
    <?php endforeach; ?>
<?php endif; ?>        